Simple Summer Spaghetti

A simple summer spaghetti, that is easy to make, and very tasty. The entire meal will only take you about 20 minutes to cook.

Ingredients:
1 clove of garlic (kept whole)
a splash of olive oil (plus a bit extra)
1 piece of pita bread, cut or torn into 2cm squares
2 punnets of cherry tomatoes, cut in half
a handful of spinach leaves (optional)
1/4 cup pine nuts
1 tsp salt
1tbsp sumac (this is a middle eastern spice, you can get it from your local deli)
1 packet of spaghetti or angel hair pasta
*As always, if you are cooking for adults, feel free to add a little more salt, and some freshly ground pepper

Method:
Place a large pot of water on the boil, meanwhile, in a large frypan or wok, heat up some oil and add the garlic clove (whole), pita bread, pine nuts, and roughly half of the salt and sumac.

When the water is ready, add the pasta, and cook until al dente.

Continue frying for about 2 minutes until the bread becomes crispy and golden brown, then add the tomatoes and spinach leaves, and continue frying until they are cooked.

Turn off, remove the garlic clove, and set aside until the pasta is ready.

Drain pasta, and add your bread/tomato mixture, the rest of the salt and sumac, and some extra olive oil, toss to combine and serve!

Lx

One Pot Wonder: Creamy Rice and Veg

This is a great mid week meal that is so easy to cook, and tastes delicious.

Ingredients:
1 tsp olive oil
1 clove of garlic, crushed
1 onion, diced
1 litre of vegetable stock (Cambell's Real Stock is safe)
about 3 cups of diced veg. I used carrot, zucchini and potato
2 handfuls of spinach leaves
1 and a half cups of white long grain rice
1/4 cup of soy or almond milk
2 tbsp nutritional yeast (you can get this from a health food store)
1/2 tsp mustard powder (add more if cooking for adults)
Dash of soy sauce (use kikkoman naturally brewed)
pinch of salt
**If cooking for adults add a generous amount of salt and pepper.

Method:
In a heavy saucepan or pot sauté the garlic and onion in the olive oil for a minute or two. Add all the other ingredients and bring to the boil, stirring regularly. Continue stirring, lower the heat, and simmer, uncovered for about 20 minutes, until the vegetables are cooked.

Take off the heat just before the rice is cooked, and cover and allow to sit for about 5 minutes - the rice should finish cooking during that time.

If your dish is too dry, stir through some extra milk.

Organic foods and Fruit Wellbeing

I believe that buying organic fruit and vegetables is so important for a number of reasons, your health being the first and most important.

When you get down to the brass tax of things, pesticides ARE sprayed onto the foods that we are ingesting. Nobody can dispute that, despite your standing on organic foods.

So what are pesticides designed to do? Of course, they are designed to kill insects, so why are we ingesting this poison?

The very food that is supposed to give us life is covered in a substance that is purposefully designed to do the opposite. 

Pay the farmer now, or the doctor later. 

Have you ever heard this saying? It should really say "organic farmer", but you get the point.

To save money on our organic produce I follow the dirty dozen/clean fifteen rule, where produce that uses very little pesticides can be purchased conventionally, and produce that requires higher amounts of pesticides I always purchase organic. *Buy corn organically, to avoid GMOs. **Buy organic tomatoes, to avoid bland tomatoes.

Washing your food will only get you so far, the pesticides are designed to withstand rain, and when sprayed numerous times on a growing organism, it must be within the fruit too. 

And don't get me started on GMOs! They don't even need to be sprayed! Why? Because the pesticide has been genetically grown within the food! No thanks.

You can learn more about GMOs by clicking here, or here, or even here.

Aldi have a large range of well priced, organic foods, including pasta, soy milk, pasta sauce, tomato paste, muesli and baby food. Unfortunately they don't have any fresh produce. 

We have been eating organic fruit and veg for a few years now, and the hardest part is sourcing good quality produce at a reasonable price. This is where Lachlan and Fruit Wellbeing come in. 

I recently discovered Fruit Wellbeing- an organic fruit and veg delivery company and haven't looked back! They stand ahead of anyone else in the game, for quality, price, and service. 

Your first order is 5% off and if you order more than $100, your delivery is free. Lachlan also offers a variety of fruit and veg boxes that he will deliver to you free of charge. 

Delivery is only on market days (Monday and Thursday), so the produce is guaranteed to be straight from the market- what is purchased that morning is on your doorstep that afternoon- you just can't get fresher! 

I can't recommend Fruit Wellbeing enough, I hope that you get the chance to enjoy fresh and delicious produce, the way its designed to be!